thoughts on living a whole food plant-based life
My southwestern chili is a perfect blend of savory with a hint of sweetness. And maybe the best thing about it is that it’s super easy, fast, and all the ingredients are pantry staples! This recipe is naturally: – Vegan– Oil-Free– Gluten-free– Easy– Budget-Friendly A …
You’ve probably thought or heard someone say, “Ugh, I could never eat plant-based. It’s SO expensive!” Although in some instances this is a valid concern, it doesn’t have to be that way. Shopping plant-based on a tight budget is easy AND affordable. I consider the …
You’ve made up your mind to get started living a whole food plant-based lifestyle, but now you’re anxiously standing in front of your fridge and pantry. “Do I buy bags of salad and bananas for the rest of my life”, you may be thinking. Or, …
Vegetarian. Vegan. Plant-based. Whole food plant-based. You might be familiar with these terms. Maybe overly familiar because of how much they are used in hardcore marketing and advertising these days clinging to current lifestyle and diet trends. They’re everywhere in stores, supermarkets, and in the …
Managing pain on a whole food plant-based diet is a real solution to many dietary, chronic, and autoimmune problems. At first I was skeptical, but here I am writing to tell you what the power of plants has done for me! As all significant stories …
When it comes to making health changes, taking the leap of faith can be hard. Will it work? Is it just a fad? Can this really work for me? I asked myself these questions for a long time while I researched vegan and whole food …
Okay, so you’re curious. Eagerly waiting to jump right in. Maybe overwhelmed and seeking structure. Or you just need some light reading… You’ve come to the right place! I’ve compiled a list of my favorite resources that got me educated, excited, and started on a …